Catalog — Rev. 2026.09

Protocols. Written for one subject: you.

Each program is a complete, documented conditioning sequence with a stated target behavior, a schedule, a verification method, and an uninstall. Nothing is hidden. Nothing is permanent unless you decide it is.

MK/01 Beginner

DEEP FOCUS

Install sustained single-target attention. The default interrupt-driven mode is not who you are; it is what was installed by every app you never chose. This protocol replaces it with a trained 90-minute block and the cue structure that triggers it.

Target
90 min uninterrupted work, on cue
Mechanism
Cue anchoring · Environment lockdown
Verify
Daily block log vs. baseline
Uninstall
Cue extinction, 7 days
21days · daily
Enroll
MK/02 Intermediate

IRON ROUTINE

Convert intention into automatic execution. The gap between deciding and doing is where most lives are lost. This sequence removes the negotiation step for a set of three chosen behaviors until they fire without deliberation.

Target
3 behaviors at >90% adherence
Mechanism
Implementation intentions · Fixed-time triggers
Verify
Adherence ledger, weekly delta
Uninstall
Trigger removal + 14-day decay
30days · daily
Enroll
MK/03 Advanced

FEAR DECOUPLING

Graduated exposure with state anchoring. The fear response is functional and stays. The paralysis that rides along with it is learned, and what is learned can be unlearned. You choose the target: speaking, conflict, heights, the phone call you've avoided for a year.

Target
Action under fear, one chosen domain
Mechanism
Exposure ladder · Physiological anchor
Verify
Ladder rung completion + self-rated arousal
Uninstall
N/A — extinction is the install
42days · 3× weekly
Enroll
MK/04 Beginner

SLEEP PROTOCOL

Re-condition the sleep response to a fixed cue set. The old programs used sleep deprivation as a lever against the subject. This one builds the lever and hands it to you.

Target
Sleep onset < 15 min, fixed window
Mechanism
Stimulus control · Wind-down ritual
Verify
Sleep log, onset latency trend
Uninstall
Ritual removal
14days · nightly
Enroll
MK/05 Intermediate

SIGNAL PRESENCE

Train the nonverbal defaults you present to a room: posture, pace, pause, eye contact. Not persuasion of others — a re-spec of the body's idle state so that it matches the person you've written.

Target
4 nonverbal defaults, held under load
Mechanism
Mirror drills · Recorded review · Live reps
Verify
Weekly recorded sample, rubric scored
Uninstall
Cease drills, 21-day decay
28days · daily
Enroll
MK/06 Advanced

IDENTITY RE-SPEC

The full sequence. Audit every inherited subroutine, author a complete identity spec in behavioral terms, install it through the preceding protocols in a scheduled order, and verify against baseline at day 90. Prerequisite: two completed programs.

Target
Full spec adherence at day 90
Mechanism
Stacked protocols · Weekly re-spec
Verify
Baseline vs. day-90 delta, 12 axes
Uninstall
Per-protocol rollback
90days · daily
Enroll
"Given control of the environment and the schedule, the subject's behavior can be shaped toward any specified outcome."